Vani Hari, better known by her «Food Babe» online persona, knows firsthand how altering one’s eating habits can change a person’s life – and health – for the better. As a young woman, Hari was diagnosed with a litany of health conditions and had to have her appendix removed, she said. While she was recovering…
Meat enthusiasts have long endorsed the «carnivore diet,» a meal plan that includes consuming only animal products such as meat, dairy and eggs — but the program is frowned upon by some who embrace plant-based foods like vegetables, fruits, grains and legumes. A Harvard medical student and researcher, Nick Norwitz, recently released a video in…
Trekking is one of the best ways to explore nature, challenge yourself, and enjoy breathtaking landscapes. Whether you’re a beginner or an experienced trekker, being well-prepared with the right gear is essential for a safe and enjoyable adventure. In this guide, we will walk you through the must-have trekking gear and tips to enhance your…
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