Are you being stalked? Start with this safety check

I get so many calls during my national radio show and DMs from folks who think they’re being stalked. Sometimes, the person is seeing signs that aren’t there. Other times, it’s clear there’s something going on. It’s not surprising, given how easy it is for tech to watch someone’s movements.

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The good news is you have me, and I know the exact settings creeps use to spy on you. Grab your phone and let’s dive in.

IS YOUR PHONE LISTENING TO EVERYTHING YOU SAY? IT’S COMPLICATED

First, check Share My Location. You’ll see a list of the people who can follow your every move.

Pro tip: If you remove access, they’ll be notified. Take a screenshot of that list if you need to show it to the cops or someone else. Press and hold the right-side power button and the top volume button until you see a flash.

Now, if someone’s signed into your Apple ID, they could track you across everything that uses it. Let’s make sure no one’s in your account.

Hit this link for a quick security fix everyone who owns an iPhone should know.

Pro tip: Want a quick fix? Apple’s Safety Check shows you what info you’re sharing and lets you cut off access from people or apps you don’t trust.

RELATED: Cheaters leave tech breadcrumbs. Suspect something is up? These are the red flags.

The easiest way for someone to spy is by logging into your Google account. This shows them your Maps history, location, searches and everything else. Yeesh.

Don’t recognize something? Sign out and change your password. Do this just in case.

5-MINUTE CLEANUP FOR YOUR PHONE AND COMPUTER

It’s worth checking Google Maps, too, to see if your location was shared that way.

Almost 10% of Americans have been stalked via GPS, like an Apple AirTag or another small gadget. If that’s not you, it’s someone you know.

An AirTag will start beeping only after 24 hours away from its owner. That gives the stalker plenty of time to reach you, especially if they’re local. If a carjacker tags your ride, they could learn your routine and follow you home before you even know what’s going on.

The rumor mill says Apple’s AirTags 2, coming later this year, will have antistalking tech. With the most current AirTags, tech-savvy stalkers can rip out the built-in speaker so you won’t get alert, but the new ones should make it harder. For now, you need to do everything you can to stay safe.

I’M A TECH PRO AND THESE ARE MY SECRETS TO BETTER FLIGHTS AND LUXURY TRAVEL

On your iPhone, make sure a few settings are enabled:

On Android, the process is similar as long as your phone is running Android 6.0 or newer. If it’s not, you really need a new phone!

You need to make sure your location and Bluetooth settings are enabled, too.

On iPhone:

On Android:

Award-winning host Kim Komando is your secret weapon for navigating tech.